2011 December 16 | Sports Zone Media

Dec 16, 11

Using a training journal can be a very important step in your sports health and nutrition regime. Whatever sport you play or event you are training for, a training journal will keep you on track, focused and goal-oriented. A training journal is a very effective tool and it’s simple and easy to make and use. Here are some…

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You’ve probably heard of competitive eating before and there’s a good chance you might have even tried it yourself as an amateur. I entered a couple of eating contests at local fairs in my day, especially as a young girl but it was nothing more than fun and games. For some, however, competitive eating is something…

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