2012 January 01 | Sports Zone Media

Jan 01, 12

2012 is here and for many people, that means time to start new goals in life- many of them, fitness goals. If you want to be healthier in the New Year, there are many resources available to help you do just that. I know what it’s like to have fitness goals at the start of the New Year because I just had a Christmas baby and…

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Just in time for your New Years Resolutions I have a great post from my friend, The Wellness Chick: 27 Ways to Be More Physically Active Whether you are out of shape, overweight or just looking to maintain your current physical fitness level, it helps to stay active every day for at least 30 minutes. Some people use the excuse of…

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