2012 July 24 | Sports Zone Media

Jul 24, 12

Walking is one of the best-known forms of exercise for even the most entrenched couch potato. Getting out in the open air and taking a little exercise is the best antidote to the sedentary life so many of us find ourselves living in our TV-obsessed, computer-led society. Heart disease, type 2 diabetes, obesity and high cholesterol…

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