You’ve probably heard that you should wear a good bra but do you know how important it is when it comes to you exercising and working out? If you want to keep yourself in good shape, part of this will require getting the right bra. A good sports bra will help you in more ways than you imagine. The right sports bra is good for your back and for your breasts.
The right sports bra can prevent saggy or dropping breasts and it can help prevent back pain and other damage caused by the motions of exercising. Whether you are going for a jog, working out in the gym or playing your favorite sport, you need to be sure you have the right sports bra for the occasion.
To understand why a good bra will help you, it’s important to know something about your body. Your breasts do not contain anything to support themselves naturally. Even if you work out and build chest muscle, there is little in the way of support for the breasts which are made up of mostly fatty tissues. There is something called Cooper’s Ligaments which helps you naturally support your breasts and also the skin which will stretch over time. So you need something additional to help you support your breasts.
Exercising without the proper support can cause pain, especially with larger breasts that move around during exercise. A sport bra is made to support the breasts, fit snugly and not allow for movement of the breasts while running or exercising. This prevents one thing that most women dread- sagging breasts. It also prevents pain that can come after exercising and stretching of the skin. Breasts that are not properly supported, especially larger breasts, have been known to cause back and neck problems as well.
Any type of bra will give you more support than none at all but if you want maximum support, you want a sport bra designed for use in exercise and activity and you want to be sure it is in the proper size for you. An incorrectly sized bra can cause discomfort. Sports bras as specifically designed to be more supportive, more absorbent and are usually created with breathable, stretchable fabric.
They help reduce irritation by pulling sweat away from the body. A good sport bra will have cups to support the breasts and prevent movement from side to side. This also prevents the dreaded uni-breast effect that comes from cheap sport bra that squishes both breasts together in the middle.
A good sports bra will also have wide, non-elastic straps and any fasteners will be coated or covered to prevent running against the skin or body. They come in a wide variety of sizes, shapes and colors to suit your needs. When you choose the right sports bra, you are doing your body and your breasts a big favor.