fitness | Sports Zone Media

Jul 03, 12

  If you’ve been telling yourself that you’d like to be living a healthier lifestyle but don’t know where to begin, it’s easy to put off making the changes you need to transform your life to one that is filled with vitality and energy, as well as an ultimately much happier one. While it may feel like an…

read more Jun 23, 12

After weeks or months of successful weight loss, hitting a plateau in your progress can feel like you’ve been hit by a brick. This is also the time that many give up on achieving their goal. You may think you’re doing all the right things, causing you to scratch your head and wonder what’s wrong with your…

read more May 27, 12

  It’s always a good idea to switch things up a little, especially with your exercise routine. It’s an excellent way to prevent boredom as well as to potentially work a few different muscles. With warmer weather here and summer just around the corner, here is a look at three sports you might try instead of your…

read more May 24, 12

With summer just around the corner, there are few excuses left for not getting out and enjoying  fun physical activities out in the sun. The best way to get in shape is by participating in a sport that feels more like a good time than a mundane workout. If you’re considering trying a new sport this summer that can help you…

read more Jan 18, 12

Don’t Prove the Stereotype True – Take Care of Your Health Video games don’t cause obesity – sedentary lifestyles and poor dietary habits do. Whether its consoles or your PC, if you’re a game fan, you spend a lot of time on your bum. This doesn’t mean you have to be fat and out of shape. There are…

read more Jan 07, 12

How to Keep Fit All Year Are you searching for more ways to keep fit all year long so you can keep your New Year’s resolutions and give your body the exercise it needs to stay healthy? This is a great time to set new goals but keeping them can sometimes be difficult. Learning ways to help you have the time and motivation needed to…

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