Friends of SZM

Bodybuilding Event Tips – From Lisa White, Certified Personal Trainer, natural figure athlete, posing and fitness coach, and National Body Building Examiner. Also visit them on Facebook.

No Time to W8- Join Brett Day on a weight loss journey. No matter how small or how large your weight loss and fitness goals, No Time to W8 has tips and tools to help. This weight loss diary follows Brett on his journey and provides tips and inspiration to you in your journey. It’s never too late- or too soon- to focus on your health. Learn more about Brett here.

The Wellness Chick- The Wellness Chick is a diet, nutrition and fitness blog that aims to provide quality and accurate content about all aspects of healthy living — from sticking to a diet to using exercise to have a healthier body.  It also dispels common nutrition and diet myths, emphasizes the importance of using health-oriented information based on scientific data instead of sensationalism, and encourages people to develop healthy attitudes towards food and their body.