How to Avoid Running Injuries

Jan 08, 12

Common running injuries usually come from overuse, bad or ill-fitting shoes or overtraining. These injuries can be prevented once you learn how. Whether you are just beginning to run or have been a regular runner for some time, it’s important to familiarize yourself with the common causes of running injuries and how to avoid them.

Running on the proper surface, stretching and warming up before a run and properly cooling down after your run are some common ways to avoid running injuries. There are still other things that you can do to ensure you are getting the most from your workout and reducing your chance of injury.

Avoid Running Injuries

First, make sure you have the right shoes. Be sure they fit properly and that they are broken in before running long distances in them. If you don’t have the right style for your feet or running style, you will contribute to pain and injuries. If your favorite running shoes are worn out, it’s time to replace them.

Avoid overdoing it. Many injuries come when runners try to increase the intensity, distance or other output factors too quickly. Move up gradually and don’t forget to take your rest days each week, even if you’re training for an event.

Avoid Running Injuries after Injury

If you do have an injury, it’s important that you take the proper amount of time to heal up before you return. You may be anxious to get back out there again but re-injuring yourself can cause serious complications.

If you are unsure whether or not it’s too soon to return, seek the advice of your doctor or personal trainer before you resume your running. When you do get the ok to return, you should do so gradually, working your way back up to your previous intensity.