Jun 26, 12
Barefoot runners know that as much as they love running barefoot, there are some likely situations when it just isn’t practical. Sometimes the weather is too cold, your running surface is dirty or for some other reason, you need to have shoes but want to feel like you’re still running barefoot. The good news is that today there…
read more Jun 18, 12
For one teen, being blind does not keep her down. Sami Stoner continues running, although she is unable to see and needs the help of a guide dog. She will be the first high school athlete in her home state of Ohio to compete with an animal as she participates in cross-country courses this season. The 16-year-old legally blind runner…
read more Jun 16, 12
Did you start your New Year with the hopes of meeting and possibly exceeding a number of running goals? It’s easy to get sidetracked and allow a busy schedule to get in the way of the best intentions. If you’d like to give those goals another try, here are ten tips that might help you accomplish them this…
read more May 24, 12
With summer just around the corner, there are few excuses left for not getting out and enjoying fun physical activities out in the sun. The best way to get in shape is by participating in a sport that feels more like a good time than a mundane workout. If you’re considering trying a new sport this summer that can help you…
read more Apr 23, 12
Running with your dog for exercise is lots of fun and it doesn’t feel like a workout. Exercise is great for your body and overall health. It relieves stress, gives you more energy and helps you maintain a healthy weight. Running is a great form of exercise but it can be a bit boring at times. That’s one of the reasons why taking…
read more Jan 15, 12
It is not always easy buying new things that are needed or wanted. The same can be said about purchasing the perfect running shoe as there are so many different ones to choose from. It is best to take your time and get the perfect shoe for your foot. Everyone’s feet are different but unless shoes are custom made, they only…
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