Touring professionals today realize the need to improve themselves not just on the course but off it as well. With the level of competition higher than it’s ever been, golfers have to perform well off the course in order to increase their chances of winning. While golf is played on the golf course much of the preparation that takes place off of it is what really helps professionals win matches. They know that their bodies are put under some of the most stressful conditions. Helping to prepare for that is key to increasing their golf game.
Having the right fitness program for your golf game is key to performing well. If you want to perform at a higher level, you’ll have to start a workout program that works for you. The basis of a good golf workout program is building on your core strength. This is something that all golfers need to work on in order to perform better. Throw the ideas of traditional work outs out the window and customize a workout routine that will work for you.
Core stability is one of the most important things you can include in your workout. By increasing the stability of your core you increase your ball striking power overall. You will be working on flexibility, stabilization and endurance with your core exercises. This will build muscles in your whole trunk region and allow you to perform at a higher level.
Another thing you want to implement into your routine is by adding vary planes of motion. This will help you with flexibility and teach your body to move in all different directions. Golf is a sport that requires your whole body to be able to perform in ways it might not otherwise want to. Everything from your ankles to your shoulders should be worked on when it comes to increasing their range of motion.
Your weekly routine should include all the right elements that will help you with golf. Power, strength, balance, core development and flexibility are the elements you’ll want to implement into each weeks workout. By adding different elements together you will keep your body from getting used to one type of exercise and not developing any farther.
Lastly, you’ll want to make sure that you start off with simple routines first and then move to more complex routines. This will keep your body from become too overwhelmed and could lead to injuries. By starting simple you allow your body to build itself up over time instead of trying to make it do one set of exercises until it catches up. This will be easier on you not only physically but mentally as well. Remember that your workouts are about overall endurance and not rushing to results.